• EPI-NO Canada
    For A Better Pregnancy

    Innovative products to support you through pregnancy - prepare and prevent.

    • Less back pain
    • Prevent Diastasis Recti - aka Mummy Tummy
    • Maintain a strong core and pelvic floor

    We are proud to be the Canadian Distributor for the revolutionary birth preparation device the EPI-NO.

  • EPI-NO Canada
    For A Better Child Birth

    Childbirth can be optimized with the right knowledge and preparation.

    • Prevent tearing and episiotomy
    • Shorten pushing time
    • Reduce likelihood of incontinence and organ prolapse

    Prevention is key and we have a variety of preventive and restorative products and services to support you.

  • EPI-NO Canada
    For A Better Recovery

    Restoring strength and function postpartum is an integral part of your long-term pelvic health.

    • Get rid of your mummy tummy
    • Feel confident
    • Enjoy your favourite fitness activities without leaking

    Core restoration programs are just some of the postpartum services we offer.

  • From Our Fitness Doula Blog RSS

    • Fit For Birth - Be Specific

      There is a principle in fitness called the Specificity Principle.  It states that the best way to develop physical fitness for your event or activity is to train the body as closely as possible to the way it will be used then.  Thus, the best way to train for running...

      Read more →