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A revolutionary childbirth preparation program focused on preparing your abdominals and pelvic floor for birth and optimizing your postpartum recovery.
Less back pain
Prevent Diastasis Recti - aka Mummy Tummy
Maintain a strong core and pelvic floor
Mind body birth prep for the modern day mama.
Connect with your pelvic floor prior to birth.
Prevent tearing and episiotomy
Shorten pushing time
Reduce likelihood of incontinence and organ prolapse
Prevention is key and we have a variety of preventive and restorative products and services to support you.
Restoring strength and function postpartum is an integral part of your long-term pelvic health and body confidence.
Heal diastasis recti
Enjoy your favourite fitness activities without leaking
Core restoration programs are just some of the postpartum services we offer.
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