• EPI-NO Canada
    Prepare To Push™

    A revolutionary childbirth preparation program focused on preparing your abdominals and pelvic floor for birth and optimizing your postpartum recovery.

    • Less back pain
    • Prevent Diastasis Recti - aka Mummy Tummy
    • Maintain a strong core and pelvic floor

    Mind body birth prep for the modern day mama.

  • EPI-NO Canada
    The EPI-NO

    Connect with your pelvic floor prior to birth.

    • Prevent tearing and episiotomy
    • Shorten pushing time
    • Reduce likelihood of incontinence and organ prolapse

    Prevention is key and we have a variety of preventive and restorative products and services to support you.

  • EPI-NO Canada
    Restore Your Core

    Restoring strength and function postpartum is an integral part of your long-term pelvic health and body confidence.

    • Heal diastasis recti
    • Body confidence
    • Enjoy your favourite fitness activities without leaking

    Core restoration programs are just some of the postpartum services we offer.

  • From Our Fitness Doula Blog RSS

    • Reiki Baby! - Guest post from Gina Cook

      My intention of writing this blog is to encourage you to discover the benefits and beauty of reiki for both you and your baby. The first question you may have is - what is reiki? To put it simply, reiki is a form of energy healing. It is a Japanese...

      Read more →