• EPI-NO Canada
    Prepare To Push

    A revolutionary childbirth preparation program focused on preparing your abdominals and pelvic floor for birth and optimizing your postpartum recovery.

    • Less back pain
    • Prevent Diastasis Recti - aka Mummy Tummy
    • Maintain a strong core and pelvic floor

    Mind body birth prep for the modern day mama.

  • EPI-NO Canada
    The EPI-NO

    Connect with your pelvic floor prior to birth.

    • Prevent tearing and episiotomy
    • Shorten pushing time
    • Reduce likelihood of incontinence and organ prolapse

    Prevention is key and we have a variety of preventive and restorative products and services to support you.

  • EPI-NO Canada
    Restore Your Core

    Restoring strength and function postpartum is an integral part of your long-term pelvic health and body confidence.

    • Heal diastasis recti
    • Body confidence
    • Enjoy your favourite fitness activities without leaking

    Core restoration programs are just some of the postpartum services we offer.

  • From Our Fitness Doula Blog RSS

    • Birth Is Natural But....

      The female body is designed to give birth – the shape of our pelvis, we have a uterus, the hormones – but this natural phenomenon is becoming increasingly un-natural with medical interventions, a technology-driven society and the rise in high intensity exercise. Together these influences are wreaking havoc on the...

      Read more →