• Prenatal Dance - DVD

Prenatal Dance - DVD

$9.97 $19.97


Dance, Feel Confident, Be Healthy, Stay Fit - PRENATAL DANCE is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato.

How it Can Help

PRENATAL DANCE will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth.

DVD Includes

This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into as a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly.

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