Core and Pelvic Floor Movement Therapy Sessions
You've had your babe(s) and now you are uncertain about how to get your body back. Maybe you are pregnant and want to know how to have a fantastic birth? Or maybe you have never had kids and never will and you need some guidance on keeping your core working as you want for life.
I have a variety of tools in my toolbox to help such as Restorative Exercise™, The Hypopressive Method™, Pfilates™ and UGI™. I will assess your alignment and posture, your breathing and overall core function. I will watch how you move and find out what you love to do. I will assess your abdomen for diastasis recti and then send you home with a plan to ensure you have a body that works efficiently for any stage.
- less back pain
- flatter tummy
- no more leaking
- improved posture
My goal is to see you no more than 3 times as these exercises are designed to be incorporated into your daily routine so you can be self sufficient!
PAR-Q - please download and complete this form prior to our first session.
Rocky Point Wellness - Tuesdays 9am - 1pm
2701 Clarke Street, Port Moody
1.5 hour Assessment - $105
1 hour follow ups - $75
Acumamas - Thursdays 10am - 2pm starting Sept 2017
301 W 2nd Ave, Vancouver, BC
If the day/time you prefer does not appear, please email me firstname.lastname@example.org and we will find another time
Private PREPARE TO PUSH Consult - 2.5 hours
Can't make it to a workshop or would prefer a private consult tailored to you? Your personalized consult features education, exercise and resources to help you prepare for a better birth and recovery. Topics include posture, breathing, alignment, the pelvic floor, diastasis recti, birth positions, optimal pushing technique, postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.
IMPORTANT: You must complete THIS FORM and have it signed by your healthcare professional prior to meeting.
Hypopressive Training for Incontinence and Pelvic Organ Prolapse Recovery
It may look odd but the hypopressive exercise can be very effective at reducing and potentially even reversing early stage prolapse (Stage 1 or 2) as well as reducing or eliminating symptoms of stress incontinence and flattening your midsection. You can do it 1 session at a time at your own pace or as a structured package.
- Do you want to treat or prevent urinary incontinence?
- Do you want to treat or prevent hernias (inguinal, umbilical, disk)?
- Do you want to treat or prevent organ prolapse (uterine, bladder, rectum)?
- Do you want to have less pelvic congestion and more pelvic blood circulation and thus better sexual function?
- Do you want to tone the abdominals and reduce waist size?
- Do you want to normalize posture and muscle tensions?
- Do you want to recover your core after having a baby?
Hypopressive training addresses all of the above - look great and feel fantastic!
Here are a couple of quick videos to demonstrate 2 of the hypopressive poses.
This link will take you to a graphic, but informative, video showing the effect of coughing and crunching on a prolapse. It then show the effect of the hypopressive method on the prolapse.