Pregnancy - Prepare To Push™

Prepare to Push™

Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception.

Prepare To Push™ is our signature program and is really the foundation of our company. We deliver it via 3 modes: on-line as an e-course, group workshops, and in person. This program features education and exercise to help you prepare for a better birth and recovery.

PREPARE TO PUSH™ Online e-Course

Want something a little more in depth than the book and can't make it to a workshop or a consult? No worries - everything you need including photos and videos is available in the e-course. Do it at your own pace and learn everything you need to know to prepare your body for birth.  Cost is $87

Modules include

  • Introduction
  • The Missing Link
  • The Inner Core
  • How Pregnancy and Birth Affect The Core
  • Mummy Tummy
  • The Pelvic Floor
  • The Core Breath
  • Birth Position Overview
  • Positioning for The First Stage of Labour
  • Positioning for The Second Stage of Labour – The Pushing Phase
  • Manual Comfort Measures 
  • Getting Your Body Ready for Birth
  • Prepare Your Pelvic Floor for Birth
  • Push Day!
  • Postpartum Recovery
  • Retrain Your Core

Click here to purchase - You will be redirected to the course page for Bellies Inc (our sister company)


This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes.

Written by Kim Vopni - The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique ebook that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood.

This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’



The cost of the workshop is $85 and all attendees are entitled to 15% off all products and services. The Prepare To Push eCourse (a $77 value) is included in the workshop and provided to all participants upon completion of the workshop.



Sunday, March 19, 2017

12:30 - 3:30pm
Fitness Fix
566-64 Ave NE
Calgary AB

Join Kim Magotiaux, Professional Kinesiologist and CSEP-Certified Personal Trainer, to prepare for a better birth and recovery. This hands-on workshop will leave you feeling confident, prepared and empowered! You won’t be left wondering “why didn’t anyone tell me about this before?"

Click here to register






May 28, 2017 - FULL
South Community Birth Program
1193 Kingsway Vancouver BC 






Hosted by Julia Di Paolo (Pelvic Health Physiotherapist) and Samantha Montpetit-Huynh of Bellies Inc.

March 29, 2017 at Toronto Yoga Mamas
October 12, 2017 at Toronto Yoga Mamas

Private PREPARE TO PUSH Consult - 2.5 hours

Can't make it to a workshop or would prefer a private consult tailored to you? Your personalized consult features education, exercise and resources to help you prepare for a better birth and recovery. Topics include posture, breathing, alignment, the pelvic floor, diastasis recti, birth positions, optimal pushing technique, postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.

IMPORTANT: You must complete THIS FORM and have it signed by your healthcare professional prior to meeting. 

Rocky Point Wellness
2701 Clarke Street, Port Moody


BOOK YOUR SESSION HERE and DOWNLOAD YOUR FORM (Important: you have a healthcare professional sign it)

If the day/time you prefer does not appear, please email me and we will find another time

Become a PREPARE TO PUSH™ Instructor!

If you are a fitness professional and interested in learning how you can add the Prepare To Push program to your business contact us about our licensing opportunities.

We are looking for pre/post natal fitness professionals who are also trained doulas. If you are looking for doula training, here is a great course!