Products for New Moms
The transition to motherhood is a an amazing time yet many women lose sight of the need for self-care, particularly with respect to helping heal the postpartum body. Nine months of pregnancy followed by a birth places tremendous demands on the mind and body.
Many women are left with a pelvic floor or core that doesn’t feel the same and consider it ‘normal’ after having a baby. Challenges such as incontinence and pelvic organ prolapse are common, but not normal. Pelvic floor physiotherapy is an ideal first step followed by restorative exercise that will help restore and maintain function throughout motherhood.