• Breathing Your Way to a Stronger Core

    Apply this breathing method to your daily movement and exercise routine to keep the core unit active and working together as a team.

    Read More →
  • What is "The Core"???

    Your core is probably the most impacted part of your body in pregnancy, birth and postpartum. Yet, it gets little to no attention. Let's take a deeper look into the core so you gain a deeper understanding of how it works, how it supports you and your babe and how you can support it!

    Read More →
  • Position Yourself For The Best Birth Possible

    Here are a few tips to help your baby out during the amazing process of birth. These ideas will also help you get through birth in one piece!

    Read More →
  • One Woman's Perspective

    This week I am sharing some thoughts from a past client, so that you might see how pelvic health programs can really help empower women.

    Read More →
  • Spotlight on Pfilates - Nope, Not a Typo

    The Pfilates program is easy to follow, effective and most movements are ones you are either currently doing in your workouts or have done in the past. This makes incorporating them into your fitness routine simple!  Let’s breakdown one of my favourite pfilates moves – The Bridge.

    Read More →