Private Sessions

Pelvic Floor and Core Restoration Movement Sessions 

You've had your babe(s) and now you are uncertain about how to get your body back.  I have a variety of tools in my toolbox to help such as Restorative Exercise™, The Hypopressive Method™, Pfilates™ and UGI™. I will assess your alignment and posture, your breathing and overall core function, your abdomen for diastasis recti and then send you home with a plan to rebuild your core from the inside out.  

BENEFITS INCLUDE:

  • less back pain
  • flatter tummy
  • no more leaking
  • improved posture

My goal is to see you no more than 3 times as these exercises are designed to be incorporated into your daily routine so you can be self sufficient!

PAR-Q - please download and complete this form prior to our first session.  

KIM VOPNI
Rocky Point Wellness
2701 Clarke Street, Port Moody

1.5 hour Assessment - $105
1 hour follow ups - $75

BOOK YOUR SESSION HERE 

If the day/time you prefer does not appear, please email me kim@pelviennewellness.com and we will find another time


Private PREPARE TO PUSH Consult - 2.5 hours

Learn more about our Prepare to Push program

Can't make it to a workshop or would prefer a private consult tailored to you? Your personalized consult features education, exercise and resources to help you prepare for a better birth and recovery. Topics include posture, breathing, alignment, the pelvic floor, diastasis recti, birth positions, optimal pushing technique, postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.

IMPORTANT: You must complete THIS FORM and have it signed by your healthcare professional prior to meeting. 

KIM VOPNI
Rocky Point Wellness
2701 Clarke Street, Port Moody

$185/Session

CHOOSE A DATE HERE and DOWNLOAD YOUR FORM (Important: you have a healthcare professional sign it)

If the day/time you prefer does not appear, please email me kim@pelviennewellness.com and we will find another time


Hypopressive Training

Hypopressive Training for Incontinence and Pelvic Organ Prolapse Recovery

It may look odd but the hypopressive exercise can be very effective at reducing and potentially even reversing early stage prolapse (Stage 1 or 2) as well as reducing or eliminating symptoms of stress incontinence and flattening your midsection.  You can do it 1 session at a time at your own pace or as a structured package.  

  • Do you want to treat or prevent urinary incontinence?
  • Do you want to treat or prevent hernias (inguinal, umbilical, disk)?
  • Do you want to treat or prevent organ prolapse (uterine, bladder, rectum)?
  • Do you want to have less pelvic congestion and more pelvic blood circulation and thus better sexual function?
  • Do you want to tone the abdominals and reduce waist size?
  • Do you want to normalize posture and muscle tensions?
  • Do you want to recover your core after having a baby? 

Hypopressive training addresses all of the above - look great and feel fantastic!
Here are a couple of quick videos to demonstrate 2 of the hypopressive poses.

This link will take you to a graphic, but informative, video showing the effect of coughing and crunching on a prolapse. It then show the effect of the hypopressive method on the prolapse.

Interested to learn how the Hypopressive method can help you?

PAR-Q - please download and complete this form prior to our first session.  

KIM VOPNI
Rocky Point Wellness
2701 Clarke Street, Port Moody

1.5 hour Assessment/Session - $105

BOOK YOUR SESSION HERE 

If the day/time you prefer does not appear, please email me kim@pelviennewellness.com and we will find another time

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Skype Sessions

Not everyone can make it for an in-person session or perhaps you want a quick check in for some progressions or a form check.  Skype sessions are available in 30 minute or 60 minute slots.

NOTE: if you have not had an in-person assessment with me, please book the 90 Min Initial Assessment.

Time